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Christina Janiga Psychotherapy

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NEW CLIENTS: Welcome! We require all new clients to book in for a free 15-minute virtual Initial Consultation. Please select the therapist of your choice to bring up their schedule. If they have no availability, please add yourself to their wait-list and either they or our admin will be in touch shortly.

We also ask for credit card information at the end of your booking. If this creates a barrier to your booking experience, then please send us an email at admin@christinajaniga.com to let us know you would like to book an Initial Consultation.

To add yourself to the wait-list, select the therapist of your choice which will bring up their booking page. Pick the session of your choice from the left-hand side of the page (Initial Consultation). When the therapist calendar appears, just below it you will see “Can’t find a time? Add yourself to the wait list.” Click on this and complete the requested information. Once added to the wait-list, the therapist will be in touch to schedule you in. Please note: Christina’s waitlist can be extensive at times and your request will be forwarded to her interns to follow up and explore needs, help answer any questions, and options for next steps and/or referrals.

EMDR INTENSIVE PROGRAM (offered through individual and group): Our EMDR therapists are Christina, Justine, and Natalie. Our initial consultations are provided by a general EMDR intensive program screening. This is completed by any of our therapists on our team, reviewed by Christina, and then followed up with recommendations, next steps, and/or referrals. Please indicate that you are looking for EMDR therapy services or EMDR intensive program when booking your initial consultation.

RETURNING CLIENTS: Please select your therapist of your choice to bring up their schedule. If they have no availability, please add yourself to their wait-list and they will be in touch shortly!

Welcome to our online booking site

Sessions
Session

Psychotherapy

Psychotherapy is based on a therapeutic relationship between client and therapist. It focuses on helping you identify negative beliefs, emotions, and behaviours that interfere with your life. Through psychotherapy, you can learn new skills, challenge unhelpful thoughts, and process difficult emotions. Our primary role as psychotherapists is to provide you with a safe, non-judgmental, and sup... Read More

Psychotherapy is based on a therapeutic relationship between client and therapist. It focuses on helping you identify negative beliefs, emotions, and behaviours that interfere with your life. Through psychotherapy, you can learn new skills, challenge unhelpful thoughts, and process difficult emotions.

Our primary role as psychotherapists is to provide you with a safe, non-judgmental, and supportive space for you to be heard and understood. Our other role is to guide you through mental health difficulties and provide you with the tools, resources, strategies, and insight you need to make personal changes happen. Together, we find ways for you to understand, address, and overcome psychological struggles so that you can grow, develop, and get back to doing the things you love.

EMDR Intensive Program

For some people, weekly therapy sessions are helpful and fit into their lifestyle and budget, but if seeing a therapist over the course of months isn’t a good fit for you, EMDR Intensive therapy offers an alternative. Having longer, more in-depth sessions, over the course of a few days is now an option if you don’t have time to do therapy in a more traditional model. To learn more information a... Read More

For some people, weekly therapy sessions are helpful and fit into their lifestyle and budget, but if seeing a therapist over the course of months isn’t a good fit for you, EMDR Intensive therapy offers an alternative. Having longer, more in-depth sessions, over the course of a few days is now an option if you don’t have time to do therapy in a more traditional model. To learn more information about EMDR Intensives, please see our website: www.christinajaniga.com or contact us: admin@christinajaniga.com

EMDR Group Therapy

EMDR Groups are a safe and confidential space for participants to sit alongside others who have also survived traumatic events. Witnessing others’ strengths and resources as well as our own can inspire hope, motivation and validation. Being seen and heard are often essential components of trauma recovery. **Trauma events are not shared with other group participants, and each participant engages... Read More

EMDR Groups are a safe and confidential space for participants to sit alongside others who have also survived traumatic events. Witnessing others’ strengths and resources as well as our own can inspire hope, motivation and validation. Being seen and heard are often essential components of trauma recovery. **Trauma events are not shared with other group participants, and each participant engages in confidential and individual EMDR in the group.** 

Psychotherapy (Reduced Rate)

Psychotherapy (reduced rate) sessions are provided by student interns who are currently completing their requirements for a Masters of Arts in Counselling Psychology and are Registered Psychotherapists (Qualifying) and supervised by Christina Janiga. These sessions can provide supportive counselling for a number of different issues including: Depression, Anxiety, Women’s Issues (including perin... Read More

Psychotherapy (reduced rate) sessions are provided by student interns who are currently completing their requirements for a Masters of Arts in Counselling Psychology and are Registered Psychotherapists (Qualifying) and supervised by Christina Janiga. These sessions can provide supportive counselling for a number of different issues including: Depression, Anxiety, Women’s Issues (including perinatal, postpartum, infertility, and loss) and difficult life transitions.

EMDR Consultation - For Therapists only

EMDR consultation focuses on the mastery and integration of standard EMDR therapy in practice. The consultant and consultee are expected to operate within the ethical standards and scope of practice of their respective professional licenses. The intended purpose of consultation is for the consultant to provide guidance and feedback to the consultee regarding their use of standard EMDR therapy w... Read More

EMDR consultation focuses on the mastery and integration of standard EMDR therapy in practice. The consultant and consultee are expected to operate within the ethical standards and scope of practice of their respective professional licenses. The intended purpose of consultation is for the consultant to provide guidance and feedback to the consultee regarding their use of standard EMDR therapy with clients. Consultation is not supervision. The consultant’s primary responsibility is to evaluate the consultee’s ability to implement the standard EMDR therapy’s eight phase protocol, three-pronged approach.

Debby Herman
(She/Her/Hers) RP (Qualifying)

I offer counselling support for people ages 16 and older, for a variety of mental health or life challenges, including depression, general anxiety issues, postpartum depression. I also support people with career challenges, LGBTQIA+, and grief.

You can expect compassion, understanding, and above all, a personalized approach in our counselling sessions. Together we can work to ensure your life is more sustainable, happy and balanced.

I offer counselling support for people ages 16 and older, for a variety of mental health or life ... Read More

Brenna Tessier RP (Qualifying), MACP (in progress)

New counselling Intern under the supervision of Christina Janiga - beginning in May 2024

New counselling Intern under the supervision of Christina Janiga - beginning in May 2024 Read More

Jillian Yuzpe RP (Qualifying), MACP (in progress)

Beginning in May 2024 - counselling Intern providing reduced rate counselling services under the supervision of Christina Janiga, BSc, MACP, RP.

Beginning in May 2024 - counselling Intern providing reduced rate counselling services under the ... Read More

Justine Fram
(She/Her/Hers) RP

I provide psychotherapy and EMDR therapy for people ages 19 and older. If you are struggling with trauma, anxiety, depression, relationship issues (family, romantic or otherwise), low-self esteem, big life transitions, or if you’ve recently left an abusive relationship, I’m here to offer you support.

As a therapist, I work to offer a calm, supportive and open atmosphere for you to feel safe to share your story.

I provide psychotherapy and EMDR therapy for people ages 19 and older. If you are struggling with... Read More

Chloe Hull MACP, RP

Hi, I’m Chloe and I’m a registered psychotherapist. I provide support to people who want to reduce their anxiety, stop over thinking, learn to set clear boundaries with loved ones or improve relationship communication in general and those who struggle with perfectionism.

You don’t have to do it all on your own, sometimes an outside perspective can make all the difference in your quality of life. If you’re ready for a change and you’re open to support, reach out. I’m currently accepting new clients.

Hi, I’m Chloe and I’m a registered psychotherapist. I provide support to people who want to reduc... Read More

Natalie St-Denis PT, RP, BScPT, MACP, CAFCI

Natalie combines 20 years of knowledge and experience treating physical injuries with the emotional connection that impacts the pain experience. She uses an integrative approach including EMDR, CBT, Emotion Focused, ACT, and Somatic Therapy selected in partnership with the client.

Natalie completed her Master’s in Counselling Psychology with the goal of embracing a mind and body approach to chronic pain, stress, anxiety, depression, grief, and trauma. She aims to empower clients by connecting the body’s physical expressions of pain to thoughts, emotions, and behaviours that either result from pain, increase the impact of pain, or maintain the pain.

Natalie combines 20 years of knowledge and experience treating physical injuries with the emotion... Read More

Christina Janiga
(She/Her/Hers) BSc, MACP, RP

I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), hold a Masters of Arts in Counselling Psychology (MACP), and meet all CRPO requirements to be a clinical supervisor. As a certified EMDR therapist I primarily focus on providing EMDR therapy, including intensive, extended or retreat style EMDR processing sessions. I also am an EMDR Consultant and provide consultation services for other psychotherapists.

I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario... Read More

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Located at: 3190 Harvester Road, Suite #101, Burlington
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Need Help? +1 (905) 220-6177 admin@christinajaniga.com